Apple Cider Vinegar Honey Tea
In case you haven’t noticed the folks walking around sniffling and sneezing, cold season is officially here – and it’s off to a strong start! Beyond getting sleep, vitamin C and a neti pot, this tea recipe is supposed to be “great for nasal congestion” as noted by an INN graduate:
- One teaspoon to one tablespoon apple cider vinegar
- One teaspoon to tablespoon LOCAL honey
- Fresh lemon juice to taste (not required, but fun to experiment with!)
Add hot water to these ingredients and voilà, a tea to combat nasal congestion!