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Apple Cider Vinegar Honey Tea

October 1, 2013

In case you haven’t noticed the folks walking around sniffling and sneezing, cold season is officially here – and it’s off to a strong start!  Beyond getting sleep, vitamin C and a neti pot, this tea recipe is supposed to be “great for nasal congestion” as noted by an INN graduate:

  • One teaspoon to one tablespoon apple cider vinegar
  • One teaspoon to tablespoon LOCAL honey
  • Fresh lemon juice to taste (not required, but fun to experiment with!)

Add hot water to these ingredients and voilà, a tea to combat nasal congestion!

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